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3 Things to Look for When Choosing a Women’s Multivitamin
No matter how well we try to eat, gaps in nutrition exist in our modern-day diets. The fact is, our bodies need certain nutrients, in certain amounts—daily. A nutrient is known as a “vitamin” when it’s...
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A Naturopathic Doctor’s Top Picks for Vitamins & Supplements
If you’re diligent about your diet—eating not just for your tummy but also for your brain and body—congratulations: Nutrition is one of the greatest ways to promote health, happiness and well-being....
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Multivitamins After Menopause: What’s Important for Women’s Health?
Does a woman need a specific multivitamin for different stages of her life? The answer is a resounding yes. As women move into their 50s, 60s and beyond, their nutritional and health needs change. A...
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Give Your Pet Extra Nutrition Support With These Supplements
Oh, how we try to eat the right things all the time; but just as we can be missing out on key vitamins and nutrients in our own day-to-day diets, so, too, can our beloved, four-legged family members....
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Kids Don’t Have Perfect Diets? These Supplements Can Help!
In a perfect world, your child would get all the nutrients he or she needs from a healthy, balanced diet that includes fresh fruits, veggies, dairy, lean protein and whole grains. But as we all know,...
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Should I Give My Child a Multivitamin?
As a parent or guardian, you may worry that your child’s diet is missing something. Maybe he or she is a picky eater. Or maybe your busy schedule doesn’t allow you to prepare as many wholesome,...
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5 Must-Have Ingredients in Your Multivitamin (Plus, 3 Multi Blends to Try)
You may be one of them: The 4 in 5 American adults who supplement with vitamins and minerals on the daily. If so, chances are you consistently reach for a multivitamin. It’s no wonder: Plenty of...
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The Fuel That Makes You Fit
Fad diets don’t work. And it’s not because you’re doing something wrong. Popular, calorie-restricting plans are simply not sustainable. So, what will last? Put an end to starving yourself and embrace...
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